SEAFOOD

AGBADAGIRI - AFRICAN BONNY MOUTH

IDE MEFUN -SHRIMPS

IGBIN - SNAIL

AKAN, IBOSI - CRABS

SAWA

PONTOPOTON - SQUIDS

EPIYA - TILAPIA

IPA - PRAWN

FARM CROPS

APON - OGBONO

CASSAVA

ILA - OKRA

ATARODO

EGUSI - MELON

TOMATTI - TOMATOES

EFO: EWURO - BITTER LEAF

EFO: EWEDU

COCUMBER

WATER LEAF

EFIRIN - BASIL (Scent leaf)

OBI, OROGBO - KOLANUTS, BITTER COLA

This post was inspired by Eko & Efo, a pride food combination amongst my father’s people. Efo (Vegetable) is the most important part of the meal combination and it’s therefore prepared with much finesse. This meal brought about a conversation on Nigerian vegetables that are used in soup preparation and we decided to put together a list:

Also check the www.OnlineCook.com website for more about food